🌱 Microgreens at Home – How to Grow Fresh Superfoods Indoors in 7 Days

Learn how to grow microgreens indoors with this easy 7-day guide. Perfect for healthy city living and small spaces.

a person sitting in front of a window
a person sitting in front of a window

Why Microgreens?

They’re nutrient-packed, grow in less than a week, and fit in even the tiniest apartment. From radish to sunflower, microgreens bring a burst of color and crunch to every meal.

How to Grow Microgreens in 7 Days

  1. Choose seeds – radish, broccoli, sunflower, peas.

  2. Tray setup – shallow tray + soil or hydro mat.

  3. Sow thickly – don’t worry about spacing.

  4. Water lightly – keep evenly moist.

  5. Harvest – snip with scissors in 7–10 days.

Timeline & Yield

  • Day 2–3 → Germination.

  • Day 5 → Small greens forming.

  • Day 7–10 → Harvest stage.

  • Yield: about one full tray = 4–5 salads.

Love how fast they grow? The LetPot Smart Planter makes growing microgreens seamless—especially if you’re busy.

👉 Next, check out Week 6’s zero-waste hacks to reuse your microgreen trays sustainably.